Anusara - [a-nu-sar-a] means “flowing with nature, flowing with Grace, and following your heart.”

Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in the Universal Principles of Alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics, recognizing our intrinsic goodness..